WHAT FOOD IS GOOD FOR MUSCLE GAINING AND BUILDING

BODYBUILDERS NEEDS A GOOD AND WELL BALANCED NUTRITION IN MUSCLE BUILDING.THE MOST IMPORTANT NUTRITION THAT MUST BE CONSUMED BY BODYBUILDERS IS FOOD RICH IN PROTEIN.BODYBUILDER ALSO MUST CONSUME FOOD RICH IN VITAMINS,MINERAL AND SOME CARBOHYDRATE.PROTEIN SUPPORTS MUSCLE GROWTH AND REPAIR DAMAGED MUSCLES IN THE BODY.
THERE ARE MANY KIND OF FOOD RICH IN PROTEIN ESPECIALLY EGG WHITES,FISH,POULTRY MEAT,LEAN RED MEAT,PEANUTS,POTATOES,RED BEANS,LOW FAT DAIRY PRODUCTS AND MANY MORE.
EGG WHITES ARE HIGH IN PROTEIN AND IS VERY GOOD IN MUSCLE GAINING.NORMALLY AFTER OR BEFORE GYM WORKOUTS A BODYBUILDER USALLY EAT ABOUT 5 OR MORE EGG WHITES TO FEED HIS MUSCLE.HOWEVER EGG YOLK MUST NOT CONSUME BY BODYBUILDERS BECAUSE ITS HIGH IN CHOLESTROL AND RUN A GREAT RISK IN GETTING A HEART ATTACK.
WHITE MEAT ARE FOOD THAT USALLY CONSUME BY BODYBUILDERS IN A REGULAR BASIS TO GAIN AND CONSTRUCT MUSCLES.THE TYPE OF WHITE MEAT THAT USALLY WILL BE CONSUMED BT BODYBUILDERS IS CHICKEN AND FISH.THIS TWO TYPES OF WHITE MEAT IS HIGH IN PROTEIN.OTHER TYPES OF WHITE MEAT THAT ARE USALLY CONSUMED BY BODYBUILDERS ARE TURKEY MEAT,OSTRICH MEAT,RABBIT MEAT AND OTHER THINGS.
RED MEAT ARE ALSO HIGH IN PROTEIN.SOME BODYBUILDERS EAT RED MEAT TO GAIN MUSCLES AND MASS ESPECIALLY THIN BODYBUILDERS.LEAN BEEF,LEAN LAMB AND LEAN VENNISON ARE USALLY CONSUME BY BODYBUILDERS.HOWEVER RED MEAT MUST NOT BE CONSUMED ALWAYS BECAUSE ITS HIGH IN CHOLESTROL AND RUNS A HIGH RISK IN GETTING HEART DISEASES.
BODYBUILDERS NEED TO TAKE LOW FAT DAIRY PRODUCTS TO GAIN MUSCLES LIKE LOW FAT MILK,YOGURT AND COTTAGE CHEESE.MILK ARE HIGH IN PROTEIN AND IS A VERY GOOD SOURCE OF PROTEIN GAINER.USUALLY AFTER OR BEFORE WORKOUT BODYBUILDERS WILL MIX MILK WITH WHEY PROTEIN DRINK AND DRINK IT.
SOYA IS ALSO HIGH IN PROTEIN AND IS ALSO GOOD IN GAINING MUSCLES.THERE ARE MANY TYPES OF FOOD PRODUCTS COMES FROM SOYA BEAN LIKE BEAN CURD OR KNOWN AS TOFU,SOY MILK, AND MANY OTHER MORE PRODUCTS.BODYBUILDERS CAN TAKE SOYA MILK AND BEAN CURD AS A EXCELLENT SOURCE OF PROTEIN.
BODYBUILDERS ALSO NEED TO TAKE LOW CARBOHYDRATE FOOD LIKE BROWN RICE,WHOLE MEAL BREAD,OAT MEAL,CORN FLAKES,PASTA AND MANY MORE OTHER THINGS TO GAIN ENEGRY AND CONSTRUCT MUSCLES.BODYBUILDERS NEED HIGH AMOUNT OF ENERGY IN DOING THE MUSCLE CONSTRUCTING AND GAINING WORKOUTS AND GAINING MUSCLES. FRUITS AND VEGETABLES ARE ALSO IMPORTANT IN GAINING MUSCLES,GIVES CUTTING TO MUSCLES AND BURN EXCESS FATS FROM BODY.THE BEST VEGETABLES ARE GREEN VEGETABLES,CARROTS,TURNIP,POTATOES AND MANY MORE.