WHEY PROTEIN

Whey protein is also good in building and gaining of muscles.The human body needs a constant supply of protein to repair and build living tissue. Protein plays an essential role in the production of honnones, blood hemoglobin, antibodies, new muscle tissue and virtually every metabolic process. In order to maintain existing cells, lost protein must be replaced. In order to gain new tissue, protein must be present

The body cannot repair itself and new muscle cannot be formed if essential amino acids are not present. No protein can be made and the recovery of damaged tissue is hampered. To make up for a deficiency in essential amino acids, the body will break apart incomplete dietary protein and release it back into the blood stream until the missing essential amino acid becomes available. If the essential amino acid is not delivered soon enough, the incomplete protein is transported to the liver where it is separated from its nitrogen base. The amino acids remaining are then converted to glucose (blood sugar) and used as energy or stored as glycogen in the liver and muscle tissue. These leftover amino acids can also be stored as fat.

If all essential amino acids are present, the body can manufacture nonessential amino acids. Nonessential does not mean, however, that these amino acids are not important. As medical science has discovered, the unavailability of certain nonessential amino acids can trigger serious disease processes.During times of stress such as surgery, illness, training or an extreme emotional burden, the body needs more L-arginine, L-glutamne, and L-histidine. Consequently, these three anino acids are considered essential

More and more studies are identifying the benefits and the biological properties of whey protein as a high quality source of these essential, nonessential, and conditional essential amino acids.

HINDU BODYBUILDING

BODYBUILDING IS A VERY GOOD SPORT.BODYBUILDING CAN ENCHANCE A PERSONS HEALTH AND BODY SHAPE.BODYBUILDING IS NOT JUST ONLY GAINING MUSCLES AND SHAPING BODY BUT IT GAINS A GOOD QUALITY LIFE ALSO AND PERSONALITY.THERE ARE MANY HINDU BODYBUILDERS ALSO AROUND THE WORLD AND IS FAMOUS AMONG INDIANS AND HINDUS.I WANT MORE HINDU TO BECOME BODYBUILDERS IF CAN AND THEY ARE INTERESTED.HINDU BODYBUILDING IS A CLEAN WAY BODYBUILDING WHICH IS NOT USING DRUGS AND STEROIDS

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http://www.friendster.com/hindybodybuildingforever

WHAT FOOD IS GOOD FOR MUSCLE GAINING AND BUILDING

BODYBUILDERS NEEDS A GOOD AND WELL BALANCED NUTRITION IN MUSCLE BUILDING.THE MOST IMPORTANT NUTRITION THAT MUST BE CONSUMED BY BODYBUILDERS IS FOOD RICH IN PROTEIN.BODYBUILDER ALSO MUST CONSUME FOOD RICH IN VITAMINS,MINERAL AND SOME CARBOHYDRATE.PROTEIN SUPPORTS MUSCLE GROWTH AND REPAIR DAMAGED MUSCLES IN THE BODY.
THERE ARE MANY KIND OF FOOD RICH IN PROTEIN ESPECIALLY EGG WHITES,FISH,POULTRY MEAT,LEAN RED MEAT,PEANUTS,POTATOES,RED BEANS,LOW FAT DAIRY PRODUCTS AND MANY MORE.
EGG WHITES ARE HIGH IN PROTEIN AND IS VERY GOOD IN MUSCLE GAINING.NORMALLY AFTER OR BEFORE GYM WORKOUTS A BODYBUILDER USALLY EAT ABOUT 5 OR MORE EGG WHITES TO FEED HIS MUSCLE.HOWEVER EGG YOLK MUST NOT CONSUME BY BODYBUILDERS BECAUSE ITS HIGH IN CHOLESTROL AND RUN A GREAT RISK IN GETTING A HEART ATTACK.
WHITE MEAT ARE FOOD THAT USALLY CONSUME BY BODYBUILDERS IN A REGULAR BASIS TO GAIN AND CONSTRUCT MUSCLES.THE TYPE OF WHITE MEAT THAT USALLY WILL BE CONSUMED BT BODYBUILDERS IS CHICKEN AND FISH.THIS TWO TYPES OF WHITE MEAT IS HIGH IN PROTEIN.OTHER TYPES OF WHITE MEAT THAT ARE USALLY CONSUMED BY BODYBUILDERS ARE TURKEY MEAT,OSTRICH MEAT,RABBIT MEAT AND OTHER THINGS.
RED MEAT ARE ALSO HIGH IN PROTEIN.SOME BODYBUILDERS EAT RED MEAT TO GAIN MUSCLES AND MASS ESPECIALLY THIN BODYBUILDERS.LEAN BEEF,LEAN LAMB AND LEAN VENNISON ARE USALLY CONSUME BY BODYBUILDERS.HOWEVER RED MEAT MUST NOT BE CONSUMED ALWAYS BECAUSE ITS HIGH IN CHOLESTROL AND RUNS A HIGH RISK IN GETTING HEART DISEASES.
BODYBUILDERS NEED TO TAKE LOW FAT DAIRY PRODUCTS TO GAIN MUSCLES LIKE LOW FAT MILK,YOGURT AND COTTAGE CHEESE.MILK ARE HIGH IN PROTEIN AND IS A VERY GOOD SOURCE OF PROTEIN GAINER.USUALLY AFTER OR BEFORE WORKOUT BODYBUILDERS WILL MIX MILK WITH WHEY PROTEIN DRINK AND DRINK IT.
SOYA IS ALSO HIGH IN PROTEIN AND IS ALSO GOOD IN GAINING MUSCLES.THERE ARE MANY TYPES OF FOOD PRODUCTS COMES FROM SOYA BEAN LIKE BEAN CURD OR KNOWN AS TOFU,SOY MILK, AND MANY OTHER MORE PRODUCTS.BODYBUILDERS CAN TAKE SOYA MILK AND BEAN CURD AS A EXCELLENT SOURCE OF PROTEIN.
BODYBUILDERS ALSO NEED TO TAKE LOW CARBOHYDRATE FOOD LIKE BROWN RICE,WHOLE MEAL BREAD,OAT MEAL,CORN FLAKES,PASTA AND MANY MORE OTHER THINGS TO GAIN ENEGRY AND CONSTRUCT MUSCLES.BODYBUILDERS NEED HIGH AMOUNT OF ENERGY IN DOING THE MUSCLE CONSTRUCTING AND GAINING WORKOUTS AND GAINING MUSCLES. FRUITS AND VEGETABLES ARE ALSO IMPORTANT IN GAINING MUSCLES,GIVES CUTTING TO MUSCLES AND BURN EXCESS FATS FROM BODY.THE BEST VEGETABLES ARE GREEN VEGETABLES,CARROTS,TURNIP,POTATOES AND MANY MORE.

BODYBUILDING FOREVER

It's not just about building muscle. Its about building a quality of life. Bodybuilding can help your lifestyle in many ways. Not only does bodybuilding keep us healthy but it helps develop many other qualities as well. Bodybuilding allows someone to develop their dedication and focus to achieve goals. Practicing bodybuilding, and the dedication it demands, can therefore be used in several other areas of one's life. We believe that bodybuilding can contribute to a happier and healthier life. This is why we continually develop Natural Muscle with its main focus being natural bodybuilding. We will be consistently adding new features and we hope you will check back often to see them.Please feel free to browse our bodybuilding sections. There are interesting areas on exercising, supplements, and vitamins. Remember we believe in bodybuilding the natural way.

EFFECTS OF STEROIDS ON A BODYBUILDERS HEALTH

[Steroids] they are dangerous drugs, and when used inappropriately, they can cause a host of severe, long-lasting, and often irreversible negative health consequences. These drugs can stunt the height of growing adolescents, masculinize women, and alter sex characteristics of men. Anabolic steroids can lead to premature heart attacks, strokes, liver tumors, kidney failure and serious psychiatric problems. In addition, because steroids are often injected, users risk contracting or transmitting HIV or hepatitis.

• Your body wants to maintain a balance of hormones, so by undertaking a steroid regimen will send a signal to your body to shut down its natural hormone production. The levels of inhibition vary depending on the type of hormone ingested and most often hormone production resumes after the athlete stops his or her steroid regimen.• The liver can be affected with orally ingested steroids. This means that studies have shown the levels of liver enzymes to increase after ingesting oral steroids which is an indication of liver activity. While some experts say that this is a sign of possible liver damage, other studies have shown that enzyme levels return to normal when the athlete stops taking the steroid.• Steroids can affect levels of cholesterol. Athletes who use steroids show increased levels of LDL’s (the “bad” cholesterol) and decreased levels of HDL’s (the “good” cholesterol). This may also why anabolic steroids have been linked to cardiovascular problems as well. • Anabolic steroids increase the levels of estrogen in the body which can lead to female-like breast tissue in males. However, there are anti-estrogen drugs that can help reduce this risk. Likewise, females who use anabolic steroids might begin to develop male characteristics such as hirsuitism or deepening of the voice, clitoral enlargement.• Athletes who use anabolic steroids might also experience increased acne; this is often related to the type and amount of steroids used.• One of the most commonly suspected side effects of steroid use is increased aggressiveness. This is a real but rare side effect of steroid use – most studies show that this increased aggressiveness or sometimes mania is more prevalent in people who were aggressive to begin with. • Some steroids will stop the growth of people who use them before they have finished growing. This is one of the few side effects that cannot be reversed through stopping a steroid regimen.• There are other effects on internal organs (caused by the type and dose of steroid as well as the effects of the exercise/training regimen that goes along with trying to “bulk up”) that are often reversed at the cessation of steroid use. These include enlarged prostates, high blood pressure, kidney problems and changes in the immune system.• Sterility is also a possible side effect as the hormones in the body are altered during use of anabolic steroids. This can often be reversed or remedied with proper hormone treatments.• Always remember, effects of steroids are very serious. Users do exprience bad and negative side effects, so be warned! Do your research.

NARTURAL BODYBUILDING

Natural bodybuilding is building body without using any illegal and harmfull performance enchance drugs like anabolic steroids and human growth hormone.The advantages of building body without using this kind of stuff is the body muscle looks nice and original.Body muscles also can last long and stronger.Bodybuilder who uses this drugs for their body has one advantage only is that their muscle development is faster but many health problems can occure due to intake of steroids and human growth hormone and their muscles wont last long.Bodybuilders who uses this steroids and human growth hormone does not gain original muscle actually and its all the work of the steroids and human growth hormone.They are actually gaining fake muscles.Bodybuilders who do not take this kind of stuff gaings original muscles by just only by doing proper muscle gaining and fat burning workouts,eating the proper thing and take supplements like protein drink,amino acids,creatine and other kind of supplements.They are actually getting original muscles.